OFFSHORE ADVENTURES RECIPES
Seafood recipes inspired from Bea’s travels around the globe will bring tasty, light, family friendly meals to the table. Bea is a self taught cook who loves the challenge of creating a healthy seafood meal that is not only satisfying and delicious these simple recipees combines fresh produce, commonly-available ingredients and your fresh catch of the day. Please feel free to share these recipes and contact us with any questions and feedback.
1/2 kg tuna, thinly sliced, salmon will work well too.
1 small carrot, cut into thin matchsticks, radishes work well too
¼ cup fresh baby arugula
1 small cucumber, thinly sliced into ribbons
¼ tsp sesame oil
6 tsp vegetable oil
3 tsp lime juice
1 clove garlic, crushed
¼ tsp sugar
3 tsp mirin (sweet cooking rice seasoning)
4 tsp rice vinegar
½ tsp fresh ginger, finely grated
2 tsp wasabi paste
(depending on your tastebuds you can adjust the wasabi quantity to suit)
Light soy sauce to taste
Arrange the tuna on a dinner plate in a circular pattern overlapping the slices. Cover and place in the fridge until ready to use.
Whisk together all the dressing ingredients and season to taste with light soy sauce. Set aside.
In a bowl combine the carrots, arugula and cucumber. Add the dressing a little at a time to coat the salad ingredients well. Place the salad mixture in the centre of the tuna plate and drizzle any remaining dressing over the fish. Serve immediately and ENJOY!