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Bea Bagnall: +64 22 306 5743

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Kerren Packer: +64 21 858 751

 

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Mangawhai Heads, 0505
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2019 Journey of a Fisherman  |  2019 Offshore Adventures - All Rights Reserved

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OFFSHORE ADVENTURES RECIPES
By Bea

Seafood recipes inspired from Bea’s travels around the globe will bring tasty, light, family friendly meals to the table. Bea is a self taught cook who loves the challenge of creating a healthy seafood meal that is not only satisfying and delicious these simple recipees combines fresh produce, commonly-available ingredients and your fresh catch of the day. Please feel free to share these recipes and contact us with any questions and feedback.

Hapuka with Roast Vegetable Couscous

Serves: 4

Ingredients

1kg fresh hapuka fillets, mahi-mahi or snapper will work well too.
2 Tbsp olive oil
1 head of garlic cloves, unpeeled
1 red onion, quartered
½ yellow capsicum, cut into bite size pieces
½ red capsicum, cut into bite size pieces
1 zucchini, halved and sliced
2 cups Italian Pearl Couscous or Regular Couscous

Method

  1. Preheat oven to roast 220-230°C

  2. Put the vegetables in a bowl with the olive oil and toss to coat.  Place onto a tray and roast in the oven until slightly charred. Roughly 25-35 minutes.

  3. In a medium pot bring 2 ½ cups water to the boil.  Add couscous and simmer for 10 minutes or until water is absorbed. Add a small dash of oil to stop from sticking.

  4. When vegetables are done and cool enough to handle, remove the roasted garlic from its shell and gently toss everything through the couscous and season to taste with salt and fresh ground pepper.

  5. Cut fish fillets into portions, pat dry and season with salt and fresh ground pepper.  Pan fry the fish for 3-4 minutes per side until it is cooked through and flakes easily when tested.  Time will vary depending on the thickness of your fish.

  6. Serve the pan-fried fish on a bed of couscous and ENJOY!