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Bea Bagnall: +64 22 306 5743

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Kerren Packer: +64 21 858 751

 

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Mangawhai Heads, 0505
New Zealand

2019 Journey of a Fisherman  |  2019 Offshore Adventures - All Rights Reserved

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OFFSHORE ADVENTURES RECIPES
By Bea

Seafood recipes inspired from Bea’s travels around the globe will bring tasty, light, family friendly meals to the table. Bea is a self taught cook who loves the challenge of creating a healthy seafood meal that is not only satisfying and delicious these simple recipees combines fresh produce, commonly-available ingredients and your fresh catch of the day. Please feel free to share these recipes and contact us with any questions and feedback.

Almond Crusted Snapper with Shrimp Sauce

Serves: 4

Ingredients

1 egg white
1⁄4 cup breadcrumbs
1/3 cup ground almonds
Pinch of salt and pepper
6 snapper fillets
3Tbsp olive oil

Shrimp Sauce
1 onion chopped
4 cloves garlic, minced
1 red or green pepper, chopped
1⁄2 cup small raw shrimps
1Tbsp lemon juice
1⁄2 cup sour cream
1⁄2tsp dried or fresh dill

Method

  1. Beat egg white in a bowl until foamy. Combine breadcrumbs, almonds, salt & pepper and mix. Dip fish into egg white, then into crumbs to coat and leave for 10 minutes.

  2. In a small saucepan, add 1Tbsp olive oil over medium heat. Add onion, garlic and pepper and cook until tender about 5 minutes. Add shrimp and cook until they turn pink and curl about 1-2 minutes. Remove from heat and add lemon juice. Set aside.

  3. In a large fry pan heat remaining olive oil and add fish. Cook for 4 minutes then turn and cook for 2-5 minutes on second side until coating is browned and fish flakes easily when tested.

  4. While fish is cooking return shrimp mixture to a medium heat, add sour cream and dill, stir until mixture is hot.

  5. Remove fish from pan and serve with a spoonful of shrimp sauce. Serve on a bed of spinach or fresh greens. Enjoy